What is this all about?

50 B4 50 4 50

This stands for 50 lb weight loss before turning 50 years old (Feb 2010) and maintaining that weight loss for 50 weeks. That's the goal in a simple format. Now for some of the more specifics.

Specific -
*Who - Me and anyone who wished to join me
*What - Lose 50 pounds
*Where - Not sure what this means...um, planet earth?
*When - Between now and Feb 2010
*Which - Identify requirements and constraints. Not sure what this is all about. What constraints are there to be set? Nothing stupid, nothing dangerous. I guess it is all about meeting my nutritional requirements, without any crazy schemes, and not harming me in any way.
*Why: Specific reasons, purpose or benefits of accomplishing the goal. Okay, here I can write something. I want to improve my overall health. I want to wear size 8 or smaller clothing. I don't want to see cellulose on my thighs. I want to improve my yoga positions. I'd love to see my HDLs lowered and I would like to have greater strength, cardio health, and endurance. Basically better physical shape.

EXAMPLE: A general goal would be, "Get in shape." But a specific goal would say, "Join a health club and workout 3 days a week.

Work out 3 days a week. Perhaps trying the mini-triathlete schedule of swimming for 10, biking for 20, and cardio/treadmill for 30. Me, running for 30 minutes! That would be really funny! I'd still like to do yoga in classes once a week and several times a week on my own at home.